Category Archives: Diet Plans

When you picture Opera Singers you most likely think of Luciano Pavarotti or Placido Domingo. These are larger than life characters who we assumed ate and drank like kings and queens. One such opera singer has decided to take a … Continue reading →

Fancy doing a one day diet instead of all the complicated other diets out there on the market. You don’t have to fast, drink juice diets or do any forms of detox in order to improve your health and lose … Continue reading →

I have never tried the Paleo Diet but know of many who have and swear by it. There are however some things you need to be aware of before you dive head first into it. Sweeteners, alcohol and dark chocolate … Continue reading →

The First Lady Michele Obama has done trojan work over the last few years in trying to tackle junk food and childhood obesity. She has so far been very successful in raising the profile of the obesity epidemic that is … Continue reading →

If you’ve ever thought about appearing in a Hollywood Blockbuster then you may need to pack on some muscle and eat like crazy. That’s exactly what Dwayne ‘The Rock’ Johnson has to do as he is getting ready to play … Continue reading →

We constantly read about celebrities being on different types of diets and guess what Gwynneth Paltrow is no different. On the recommendation of her doctor she has totally eliminated all processed foods from her diet. She has cut out sugar, … Continue reading →

So what is the secret to doing exercise. It really is a very simple word and that is “Schedule” You can be the best intentioned person in the world who does genuinely plan on working out but if you don’t … Continue reading →

If you are eating a lot of processed meats such as sausages and ham then you could potentially be on the way to an early grave according to a study of 450,000 people. Swiss researchers from the University of Zurich … Continue reading →

The Mediterranean diet has been getting a massive amount of press recently due to the fact that 7,500 people who were obese were put on 3 different types of diets. The first were put on the Mediterranean Diet and 4 … Continue reading →

If you are overweight or obese and are looking to get better then the place not to go would be to a hospital or nursing home in Ireland. You can be guaranteed that you will receive the worst junk foods … Continue reading →