Category Archives: Fat Loss

If we think of all of the meals we consume on a daily basis, the least likely one that we consume protein in is probably breakfast. I know for many years my breakfast consisted of a coupe of pieces of … Continue reading →

Have you ever heard of the Plin2 gene ? If you answered No then I expect you are like 99% of the population including myself. If you have then you probably know what I am about to tell you in … Continue reading →

If you are a female and weighed 13 stone 10 lbs would you consider yourself overweight ? That apparently is the age that most women begin to go on dieting programmes. Is that weight really all that heavy ? Nowadays … Continue reading →

Much has been made of the Mediterranean diet in the last year or two. Now though it seems like all the hullabaloo about it could be true. A study has just appeared in the New England Journal Of Medicine claiming … Continue reading →

“Fat Blindness”  : do you know what it is ? In its simplest terms it is people who don’t realise they are obese but actually are. They tend to lull themselves into a false state of security thinking that they … Continue reading →

The whole reason people go on diets is naturally to lose weight but did you realise that there are a lot of people who somehow manage to put on weight when they diet. How is this possible ? According to … Continue reading →

We have been told for many years now that we need more antioxidants in our diet. The more the merrier as they say. However this now does not seem to be the case. A recent study has shown that it … Continue reading →

If you do any type of exercise whether it is indoors or outdoors it always helps to know how many calories you are burning. You can pop down to your local sports shop and grab one of those monitors and … Continue reading →

For years people have believed that eating breakfast will help them to lose weight. This myth has now well and truly been debunked in recent research in the New England Journal Of Medicine. However, if you are planning on losing … Continue reading →

With the proliferation of so many weight loss supplements on the market is it surprising that when another one comes along we become more cynical. This time however it may be slightly different. The amount of weight loss supplements is … Continue reading →