Category Archives: Lose Belly Fat

Another study has just come out which shows that obesity may be connected to microorganisms living in the gut. What is unusual about this though is that it seems it is now possible to determine the probability of weight gain … Continue reading →

Being an avid coffee drinker I’m always pleased to see data that tells me I’m doing something right when it comes to looking after my health. A recent survey from Japan has examined the green tea and coffee habits of … Continue reading →

Did you know that everything you eat at a restaurant is ten times more decadent than that which you eat at home according to Adam Roberts who wrote the book “Secrets Of The Best Chefs”. Even those so called healthy … Continue reading →

If you like eating ethnic food then this post will be of interest to you. A few people have contacted me asking for a comprehensive list of ethnic dishes that are healthy. I trawled for hours on the Internet trying … Continue reading →

At home when I am around my kids I never try to use the word diet when I’m referring to myself as it would give the wring impression to them. When kids hear that word they think of depriving themselves … Continue reading →

Today I want to look at 8 different foods that will help boost immunity in your system. 1. As its so important to keep our gut healthy we should be eating more yogurts. Yogurts have a great source,of bacteria known … Continue reading →

These have to be seen to be believed !! I’ve managed to come across a list of the most disgusting things ever found in food. A used band-aid found in  McDonalds French fries A 7 inch knife found in a … Continue reading →

When you see a piece entitled “So could I survive a week without croissants and four bottles of Merlot?” there’s a fairly good chance that it will be entertaining and a little bit ridiculous. Reading the comments of people after … Continue reading →

It is obviously in a papers interest to try and sell as many papers as possible. The problem with this though is that they lead with articles with attention grabbing headlines which are frequently false. The Daily Express recently lead … Continue reading →

I can’t even begin to tell you how many times I have told my wife that if she plans on hitting the gym that she is far better off doing some exercises which involve weights rather than just pounding away … Continue reading →