A belly fat diet is one that provides fewer calories than you consume. Don’t worry, there is no need for you to count the calories; you just have to read a little bit about the best foods that support fat loss. Moreover, it’s important to determine which foods hinder the weight loss process and eliminate them from your diet. Here are a few suggestions you may find useful.
A belly fat diet ought to be balanced, with a higher emphasis on what is natural and healthy. We should also point out that the belly fat diet is not by anything different from a regular weight loss diet that targets the entire system.
The best sources of protein are lean meat like fish (tuna, trout or salmon) and chicken. Valuable protein can be taken from nuts and soy products too.
There are good and bad carbohydrates; you need to find those that support a belly fat diet efficiently. You take them from wholegrain cereal, brown rice, fruit and vegetables.
Pastas, white bread, cookies, crackers and sweets contain bad carbohydrates that turn into fat deposits, increase the blood sugar level and cause imbalances in the system.
Oily acids like omega 3, 6 and 9 promote good health in lots of ways; not only do they melt away fat, but they also reduce the cholesterol level, strengthen the cardiovascular system and detoxify the organs. Good fat is taken from fish like salmon and tuna, from nuts, seeds and almonds. Extra virgin olive oil and butter are other good sources here.
Margarines and animal fat are totally out of the question when it comes to designing a belly fat diet. Such foods are the exact opposites of healthy nutrition.
Vegetables and fruit!
This nutritional group is essential for weight loss by the amount of vitamins, minerals and fibers that fresh food contains. Two or three servings of fruit per day, preferably between meals, will make you feel in great shape.
Do not have fruit together with meat for instance, because you can cause excessive fermentation at the level of the digestive tract.
It is not difficult to create a belly fat diet, but a good fitness level is only achieved if you support it with regular physical activity, correct hydration and good night rest.
Supplements help little if you fail to meet the above mentioned condition. Therefore, don’t fool yourself into believing that you can eat junk food and binge all you like, and still lose weight with the help of some wonder supplement.