How to choose the best aerobic step routine
In order to choose the best aerobic step routine for your exercise plans, you need to decide what your goals are. Some aerobic step routines are better for people who are just starting out whereas more advanced steps are necessary for people who have been doing step aerobics for a long period of time – after all, doing the same routine every day can get boring pretty quickly!
First, are you going to be doing aerobics with a stepper, or do you intend on working on the floor? Different routines will be better depending on what you feel more comfortable with. People who feel uncomfortable on steppers usually go with aerobic step routines that don’t require them. That way, it is much easier for these people to keep their balance as they work their way through the routine.
You should also take into account whether or not you’re in good shape for certain exercises. Exercises in which you are stepping up and down from an aerobic step will be harder on your knees, ankles, and leg muscles. Therefore, if you have a history of leg problems or chronic pain, this might be a bad exercise routine for you – too high impact!
Why should you consider using an aerobic step platform during your aerobic step routine?
Simple! If you can handle working on the aerobic step platform without causing yourself injuries, you will get a much better workout than you would otherwise. The aerobic step platform will force you to step up and down while you’re working out, which uses gravity to your advantage. This will tone your muscles more thoroughly and will also result in burning more calories. Whether you’re trying to lose weight or just get in better shape, this routine will help.
Another reason to use the aerobic step is that you will have a wider variety of different aerobic exercises to choose from this way. If you’re not sure what kind of routine you will like best, this gives you the most options regarding how to work out!
Don’t feel like you have to stick with the same aerobic step routine.
If you’ve been doing the same workout for a long time and are getting sick of it, start switching things up a bit. Even though the routines will be harder because you’re not used to the sequence of aerobic steps, you will start burning more calories and may even find that you’ve become excited about doing aerobics again.
To sum up, choose an aerobic step routine that will not be too easy or boring, but that will also not over work your muscles. Choose an aerobic stepper to increase the number of exercises available to you and the number of calories you can burn. Finally, never feel afraid to mix things up!